Exciting News!

We’ve moved to gfandme.com! Same great recipes – just a bit more freedom.

If you have been following gfandme, you should still be getting notices for our new recipes – our latest was for white chocolate lemon truffles – by RSS, email and in your wordpress reader. In the wordpress reader, however, our posts will be missing the “reblog,” “like,” and “comment” buttons, so you’ll have to mosey on over to our new home to leave us a message. It’s just one click away!

Come on by and say Hi – and please let us know if you are not getting our posts anymore and we’ll see what we can do.

tortizzas

What’s a tortizza, you ask? It’s the super-tasty, super-easy single-serving “cheater” pizza that uses the dough for gf and me’s potato flour tortillas for the crust. They make a great after school snack or quick lunch. Keep a jar full of the dry ingredients for the dough on hand and whip them up one or two at a time as you need them.

easy crusty bread – sshhh, it’s gluten free

Yes, we said “easy” and “bread” and no, that’s not an oxymoron. Crunchy on the outside and soft and chewy in the middle, this gf adaptation of no-knead bread has a slight sourdough taste and the look and texture of an artisan loaf. It doesn’t keep for more than a few hours so the recipe produces a mini-loaf about the size of four dinner rolls. We have now posted a second crusty bread recipe. See gf and me’s crusty bread II.

This is a conversion of a recipe from simply so good.

gf and me’s sizzlin’ summer steak …. a secret no more

Geoff’s steaks turn out tender and juicy every time, yet his method is so simple, it isn’t so much a recipe as it is a revelation.

fireside pastry pockets: you’ll be the happiest camper around

Next time you have a campfire (or light your fireplace, or start your BBQ), give these pastry pockets a try – you won’t be disappointed! Cooked on a wooden dowel (purchased at any hardware store), they can be stuffed with an endless assortment of goodies. Try peanut butter and jam (Geoff’s favorite), Nutella (my favorite), our not-too-sweet cream cheese icing and a sprinkling of cinnamon (tastes like a cinnamon bun – just a bit crunchier), and fruit flavoured yogurt (more healthful and very tasty).

The recipe for these was inspired by don’t forget delicious‘s dough for “fastest cinnamon rolls.”

Gluten Free Restaurants in Red Deer Alberta

It’s Friday night, it’s been a long week, and the last thing you feel like doing is cooking but you don’t know where to get a GF meal. Maybe you’re visiting Central Alberta and you have no idea where you can go to find good, safe gluten free food. Or perhaps you’re planning a group get together and someone in your party has celiac disease.

Here is a list of some of gf and me’s favorite and not-so-favorite places to dine out in and around Red Deer, Alberta. Entries are listed alphabetically and offer a brief description, menu suggestions, and links to more information.

Cities Gastro Pub

3301 50 Avenue

Casual Eclectic $$

Click here to go to Cities website

Cities menu is labeled as to what is, as they say, “celiac friendly.” Some examples of GF items are butter chicken, a clubhouse sandwich, and jumble berry shortcake. See what we mean by eclectic! They do NOT have a GF dedicated deep fryer so items like poutine, dry ribs, and chicken wings are not an option (Warning: they label them celiac friendly on the menu but they are open to cross-contamination).

Tip: They have live music a couple of nights a week. Check their website for dates and times.

Cowpatti’s Dinner Theatre

Lacombe Golf and Country Club

Dinner Theatre $$$

Click here to go to Cow Patti’s website

They only offer a couple of shows a year, but Cowpatti’s at the Lacombe Golf and Country Club offers a great mostly gluten free buffet. Yes, I said buffet which often means that if you are gluten free the meal is off limits because of possible cross contamination between dishes. Cowpatti’s, however, offers a prime rib buffet that is almost entirely gluten free. The only items that are not GF are the dinner rolls and Yorkshire pudding and these were placed at the end of the buffet line to avoid accidental crumb loss.

The prime rib really is some of the best we’ve ever had. The only thing that would make Cowpatti’s better would be the addition of a gluten free dessert choice. But hey, Geoff just went back and had another slice of prime rib.

Oh, and the acting is good too.

Dino’s Take Out

3121 46 Avenue (New Location – formerly at 4617 Gaetz Avenue)

Lunch and Dinner $$ (Take out and delivery only)

Gluten Free Pizza

Phone: 403 347 5585

Click here to go to Dino’s menu

Along with their new location on 32nd Street, Dino’s has begun to offer a medium size (10 inch) gluten free pizza. The gluten free crust is thin and tastes pretty fantastic. We’ve ordered both gf and non gf when we’ve had company over and we can barely tell the difference! The gf crust is just a bit harder, especially around the edge. We like to order the Hawaiian toppings with extra cheese – awesome after a busy day or when you just want comfort food.

NOTE: Their regular pizzas are 2 for 1, but their gluten free version is NOT. Compared to other gf pizzas we’ve purchased, though, their price is reasonable.

Earl’s

2111 Gaetz Avenue

Lunch and Dinner $$

Click here to go to Earls website

Be careful here. Earls in Red Deer has a gluten free menu but the wait staff does not seem all that informed about celiac disease and gluten free protocol. Once Geoff was given a salad with croutons and once his buffalo chicken sandwich came on their regular ciabatta bun. Thinking it looked too good to be true, he asked the server if the bun was gluten free, and the server assured him that it was. It was only after he’d eaten some that the manager appeared at the table and said the bun was not GF.

 Las Palmeras

3630 50 Avenue

Mexican Cuisine $$

Click here to go to Las Palmeras’ website

Las Palmeras has always been Geoff’s favorite local restaurant. In fact, after he was diagnosed with celiac disease, he chose to go here for his “last meal out” before going gluten free. Funny thing, when we talked to the owner, we found out that Geoff’s favorite dishes were already gluten free!

Las Palmeras makes their food from scratch from family recipes. The owner and most of the staff can help you choose gluten free items from their menu. Our all-time favorites are the chicken enchiladas and the tequila chicken. The free chips and salsa are also GF.

Unfortunately, they have no dedicated deep fryer so things like their chicken wings are off limits.

Mohave Grill

6608 Orr Drive

Lunch and Dinner $$

South Western, Steaks, Chicken

Click here to go to Mohave Grill’s Celiac Menu

Mohave Grill has one of the largest gluten free menus that we have seen in the city. We have eaten there many times and the staff always seems to be very knowledgeable. Some of Geoff’s favorites are the garlic shrimp appetizer, the fajitas, and the tequilla chicken. The roasted potatoes with chipotle mayo are awesome too!

One Eleven Grill

108 5304 43 Street

Lunch and Dinner $$$

Steaks, Ribs, Salads

Click here to go to One Eleven’s website

We love the atmosphere at One Eleven and the food is great too. You can’t tell from the menu on their website but all gluten free menu items are clearly labeled on their menu and there are quite a few. However, they do ask that if you need a gluten free meal, to tell your server in order to make sure your food is prepared appropriately—a good practice anywhere!

NOTE: They do not have a dedicated gf deep fryer so items like dry ribs that may be labelled gf are open to contamination.

TIP: Live Jazz twice a week. Check their website. And it’s a good idea to make reservations here. They are usually very busy.

Phil’s Pancake House

4312 49 Avenue

Breakfast and Brunch $

No website available

Breakfast out can be difficult when you’re gluten free. Phil’s is one of the more popular breakfast eateries in Red Deer and has added a number of gluten free options to their menu. They now offer gluten free waffles, crepes, and breads (white, brown and raisin). They also have a separate preparation area for gluten free orders and a separate toaster. Our favorites here are the fruit plate and the bacon, eggs, and hash browns with gluten free raisin bread. The gf waffle is also amazing – large, light, and fluffy!

Red Stone

5018 45 Street

Seasonal Canadian Cuisine  $$$

Click here to go to Red Stone’s website

Red Stone is our favorite place to go when we feel like splurging a little. It’s a bit pricey, but the food and the service are very good, and they are very knowledgeable about preparing and serving gluten free meals. The menu is seasonal so we don’t really have recommendations, but we can tell you that they will modify most recipes to make them GF. They even have a gluten free chocolate torte for dessert that is to die for!

Tony Romas

5250 22 Street Unit 50

Ribs, Chicken, Steaks, Salads  $$

Click here to go to Tony Roma’s website

This is where we usually go for family dinners. The prices are reasonable and the menu has something for almost everyone. They have a special gluten free menu with quite a few items and many of their sauces are GF. They also seem very aware of cross contamination. The wait staff’s response when Geoff has told them he has celiac disease is almost always that they will make sure the chef is aware and knows to clean the grill etc.

Try the chicken and ribs with baked potato. They do not have a dedicated deep fryer so French fries are not an option and if memory serves the rice pilaf is NOT gluten free.

 

Stay tuned for more reviews of local GF eats!

Have you had a really great experience at a Red Deer restaurant? Tell us about it in the reply box below.

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