fruit filled gluten free oatmeal muffins – keep them on hand for a quick breakfast

These muffins are like a light & fluffy bowl of oatmeal! Make them on the weekend and enjoy them warm from the oven, and then keep the rest in the freezer for a quick on-the-go meal. They are hearty and wholesome and the coconut flour and fruit filling keep them super moist.

gluten free oatmeal muffinsOats lower cholesterol, are an excellent source of plant protein, and good source of iron. However, not everyone who has celiac disease can tolerate oats, even when the oats are gluten free. If you have questions, talk to your physician or dietitian.

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gluten free sunday morning pancakes – we’re on Cloud 9

We love Cloud 9 flour, but up until now, we had to drive over 500 miles to get it! Yesterday, we found it at our local Costco, so we bought three bags and made these amazing pancakes for breakfast!

Sunday Morning GF PancakesMade with Cloud 9 flour, these pancakes are high in fibre and protein and make a great meal Sunday morning or Tuesday night. Make lots ’cause you can freeze them.

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